Yin/Yang

Service Description

This yoga class can be sequenced differently depending what time of the day the class occurs. An early morning class starts with yin, slower and deeper asanas held for several minutes each. Followed by building up the heat in our bodies with yang asanas to waken up and strengthen our muscles and nervous system so we can better cope with our daily chores. For an evening class we reverse and end the class with a more meditative and calming sequence of yin asanas so that we help the body and mind to feel relaxed and ready to go home and stay rejuvenated and calm before going to bed.

Cancellation Policy

For group classes no cancellation fee will occur but please respect the 12h rule and cancel if you won't be able to participate. For a private class a cancellation fee of 75% will be imposed if cancelled less than 12 h before start.

Contact Details